~14 Elements~

  • • Intention= I find a dream, priority, or goal to pursue

  • • Intention= I care for my mental health through reflection, mindfulness, and cultivating a positive, inspired attitude

  • • Intention= I prioritize rest and rejuvenation, each and every day

  • • Intention= I ingest ample amounts of water each day for optimal mental and physical functioning

  • • Intention= I value regular movement practices with various forms of exercise to keep my energy levels high and kinetic

  • • Intention= I fuel my body with a full array of nutrients, with high protein, vegetables, fruits, and attenuate urges to overeat

  • • Intention= I engage in breathwork practices, like nasal, Ujjayi, and Bhastrika breathing

  • • Intention= I support a youthful and energized demeanor through playful activities like dance, sports, and hobbies

  • • Intention= I interact with supportive, growth-oriented friends and family on a regular basis

  • • Intention= I cultivate a romantic relationship that is complementary rather than dependent

  • • Intention= I work in a craft that is fulfilling and provides adequate resources to live a full and comfortable life

  • • Intention= I participate in unique creative endeavors to stimulate and sharpen the mind

  • • Intention= I balance saving with spending money, regularly tracking my finances

  • • Intention= I continue to challenge my intellect through reading, listening, and traveling to keep my mind sharp